Sports Specific Trainingin Pineville
Different sports break down different things. Programming built around the positions you hold, the contacts you take and the season you are in, whether that is pre season, in season or the off season where the real work happens.
- You play a sport at any level
- You are in season and cannot afford to be wrecked
- You want off season work with a point to it
Our Main Street gym, south of the city. One on one training, small group, strength work and self defense.
219 Main St
Pineville, NC
Pricing at Pineville
In person
One on one at Beatties Ford or Pineville.
| Option | What you get | Price | |
|---|---|---|---|
Single session | After your free first session | $75 per session | |
Five sessionsBest place to start | $68 a session | $340 pack · saves $35 | |
Ten sessions | $65 a session | $650 pack · saves $100 | |
Twenty sessions | $60 a session | $1,200 pack · saves $300 | |
Once a week | Four sessions a month at $62.50 | $250 per month | |
Twice a week | Eight sessions a month at $57.50 | $460 per month | |
Three times a weekLowest per session | Twelve sessions a month at $52.50 | $630 per month |
Who coaches this
McMichael
Over twenty five years in fitness training and sports conditioning. Joel founded The Fit Influence to transform lives through personalised training, combining exercise science with sustainable habits. He takes the clients coming back from surgery and the ones who have never set foot in a gym, and he has the longest client relationships in the building.
McMichael
Certified personal trainer, nutritionist and exercise therapist, coaching since 2019. Strength training, fat loss and body recomposition, with the discipline of a competing Men’s Physique athlete in every programme he writes. Training and nutrition come from the same person, so the work in the gym is not undone in the kitchen.
McMichael
Certified group fitness instructor and online trainer, with The Fit Influence since 2019. Runs the small group sessions and the remote programmes, building strength, confidence and consistency. Her thing is inclusive sessions that meet people exactly where they are and still push them.
Kickboxing instructor, and it started with her own training. Chasity became an instructor after seeing what kickboxing did for her own physical and mental health, and she is vocal about what the sport does for mood and stress. Small classes built for proper form, endurance and confidence, without the intimidation that stops people ever trying it.
People who did it
“I had back surgery in 2022 and instead of going to PT, Joel slowly got me back in the gym two months post surgery. I competed in my first Hyrox this past October.”
Michelle S.Six years with Joel, and 48 when she started competingBefore you start
Is the first session really free?
Yes. New clients, in person, one time. You meet your coach, talk through your goal and anything that hurts, and you train. If it is not for you, you owe nothing. Starting online instead, your first month is half price.
What does personal training cost at The Fit Influence?
One on one in the gym is $75 a session, and packages bring that down to $60. Virtual one on one is $40. Online coaching starts at $129 a month. Small group and kickboxing are both $40 a class, and ten packs bring either to $35. Every price is published, so you never have to ask.
What are your hours?
Both gyms run by appointment rather than open hours, so you are never turning up to a locked door or waiting for equipment. You book a time with your coach and that time is yours. Call the gym or request a session and we will find a slot that works, including early mornings and evenings.
Where are you located?
Two gyms. 3627 Beatties Ford Rd in Charlotte, and 219 Main St in Pineville. You can train at either, and remote clients train with us by live video from anywhere.
Also run at Charlotte.