Questions WeGet Every Week

Yes. New clients, in person, one time. You meet your coach, talk through your goal and anything that hurts, and you train. If it is not for you, you owe nothing. Starting online instead, your first month is half price.

One on one in the gym is $75 a session, and packages bring that down to $60. Virtual one on one is $40. Online coaching starts at $129 a month. Small group and kickboxing are both $40 a class, and ten packs bring either to $35. Every price is published, so you never have to ask.

Both gyms run by appointment rather than open hours, so you are never turning up to a locked door or waiting for equipment. You book a time with your coach and that time is yours. Call the gym or request a session and we will find a slot that works, including early mornings and evenings.

Two gyms. 3627 Beatties Ford Rd in Charlotte, and 219 Main St in Pineville. You can train at either, and remote clients train with us by live video from anywhere.

Yes, and it is a large part of what we do. Joel has coached for twenty five years and has clients who came back after back surgery and after a liver transplant. Tell us in your first session and the program is built around it.

Most people who walk in feel that way. Cullen started at 627 pounds. Kenn started at 575. You train with one coach who knows your name, not in a room full of people watching you.

Two ways. Live video sessions one on one at a scheduled time, at $40 each. Or online coaching from $129 a month, where you get a program written for you, weekly check ins, macro guidance, and a coach who reads your logs and answers. Many clients do both.

Packages last twelve months. Move a session with a day's notice and it costs nothing. Unused sessions are refundable, and monthly plans stop whenever you say with no notice period or exit fee.

Joel McMichael for strength, conditioning and coming back from injury. Jose McMichael for training paired with nutrition. Kayla McMichael for small group and online coaching. Coach Chas for kickboxing.