Your FirstSession Is Free
Your first in person session is free. New clients, one time. Starting online instead? Your first month is half price.
What the free session is actually like
- 01
We talk first
Fifteen minutes on what you want, what hurts, and what you have tried. No clipboard interrogation.
- 02
You actually train
A real session scaled to you, about an hour. Come in whatever you would wear for a walk. Water and a towel, that is it.
- 03
You decide, or you do not
We tell you what we would do next and what it costs. No pressure, no sign up table by the door. Plenty of people take a week to think.
About an hour, start to finish. Both gyms run by appointment, so you are not walking into a crowd.
Assess. Train.
Track. Adjust.
Your free first session
Your goal, your history, and anything that hurts. We watch you move before we prescribe anything.
A plan written for you
Programmed around what you can do now, with video on every movement, on your phone.
Every set, every number
Weight, measurements, photos and lifts recorded from day one, so progress is evidence.
Around your real week
Your coach changes the plan when your results, your schedule or your body change.
Or just
talk to a coach
Tell us where you want to train and what you want to change. That is genuinely all we need to get you booked.