Ways to train

EightWays In

Start where you are. Clients regularly train in the gym some weeks and on video others, and the coach moves with them.

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Home/Training
In the gym

Strength and Conditioning

Get genuinely stronger and harder to break.

$75
per session
In the gym

Weight Loss Training

Training and food together, because one without the other stalls.

$75
per session
In the gym

Speed and Agility

Move faster, change direction, and stay healthy doing it.

$75
per session
In the gym

Sports Specific Training

Train for your sport, not for a generic gym program.

$75
per session
In the gym

Self Defense

Practical skills, taught calmly, with conditioning underneath.

$75
per session
Small group

Kickboxing

Coached rounds with real form correction, not just a sweat.

$40
per class
Small group

Small Group Training

Four to eight people, programmed like a personal training session.

$40
per session
Remote

Remote and Online Coaching

Live video sessions or a written program with real check ins.

$40
per session

Start today

Your first in person session is free. New clients, one time. Starting online instead? Your first month is half price.

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