Sports Specific Training

Your sport makesthe demands. We answer them.

Different sports break down different things. Programming built around the positions you hold, the contacts you take and the season you are in, whether that is pre season, in season or the off season where the real work happens.

Home/Training/Sports Specific Training
Who this is for
  • You play a sport at any level
  • You are in season and cannot afford to be wrecked
  • You want off season work with a point to it
What is included
  • Position and sport specific movement work
  • Periodisation around your actual season
  • Load management so training does not compete with playing
  • Return to play work after injury
What it costs

Pricing

In person

One on one at Beatties Ford or Pineville.

OptionWhat you getPrice
Single session
After your free first session
$75
per session
Five sessionsBest place to start
$68 a session
$340
pack · saves $35
Ten sessions
$65 a session
$650
pack · saves $100
Twenty sessions
$60 a session
$1,200
pack · saves $300
Once a week
Four sessions a month at $62.50
$250
per month
Twice a week
Eight sessions a month at $57.50
$460
per month
Three times a weekLowest per session
Twelve sessions a month at $52.50
$630
per month
Someone who started here

Back to competition

Back to competitiontwo months after surgery

“I had back surgery in 2022 and instead of going to PT, Joel slowly got me back in the gym two months post surgery. I competed in my first Hyrox this past October.”

Michelle S.Michelle S.Six years with Joel, and 48 when she started competing
Questions

Before you start

Is the first session really free?

Yes. New clients, in person, one time. You meet your coach, talk through your goal and anything that hurts, and you train. If it is not for you, you owe nothing. Starting online instead, your first month is half price.

What does personal training cost at The Fit Influence?

One on one in the gym is $75 a session, and packages bring that down to $60. Virtual one on one is $40. Online coaching starts at $129 a month. Small group and kickboxing are both $40 a class, and ten packs bring either to $35. Every price is published, so you never have to ask.

What are your hours?

Both gyms run by appointment rather than open hours, so you are never turning up to a locked door or waiting for equipment. You book a time with your coach and that time is yours. Call the gym or request a session and we will find a slot that works, including early mornings and evenings.

Where are you located?

Two gyms. 3627 Beatties Ford Rd in Charlotte, and 219 Main St in Pineville. You can train at either, and remote clients train with us by live video from anywhere.

I have an injury or I have had surgery. Can I still train?

Yes, and it is a large part of what we do. Joel has coached for twenty five years and has clients who came back after back surgery and after a liver transplant. Tell us in your first session and the program is built around it.

Start today

Your first in person session is free. New clients, one time. Starting online instead? Your first month is half price.

Book your free first sessionSee all pricing
Not ready to book

Leave your name and a coach will reach out. No sequence, no spam, and your first session is free whenever you want it.

Call JoelFree first session